Success, One Step at a Time

August 24, 2010, by Dr. Mark A. Colquitt

At Foothills Weight Loss Specialists, we advise all of our patients that incorporating regular exercise into their routines is a critical component of weight loss success. Our patient Kim Chambers, who had a gastric banding procedure in August 2009, took our advice and “ran” with it. (more…)

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Preparing for Bariatric Surgery

August 16, 2010, by Dr. Mark A. Colquitt
Preparing for Bariatric Surgery
You’ve weighed your options and decided that weight loss surgery is best for you. So, what now?
If you’re a Foothills Weight Loss Specialists patient, you’ll get a pre-operative behavioral plan designed to help ensure your weight loss success. The plan includes elements that will prepare your body and your mind for surgery. Here are some highlights:
Take the long view of this process. Remember that you are not perfect. Getting it right 80 percent of the time is good enough.
Chew food slowly. Try to chew each bite 30-40 times.
Get 60 minutes of exercise or non-exercise movement every day.
Consume 64 ounces of water every day.
Consume only good carbs – whole grains, vegetables, fruits and beans.
Respect your body; respect yourself.
Following this pre-operative behavioral plan will help you form positive habits that can last a lifetime.
Sign up for a free seminar today and learn more about how our comprehensive care supports your long-term weight loss success.

You’ve weighed your options and decided that weight loss surgery is best for you. So, what now? (more…)

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Coach Sheds 130 Pounds through Gastric Banding

August 9, 2010, by Dr. Mark A. Colquitt

whistleAs the Sequoyah High School football coach, patient Bill Satterfield has seen a lot of wins and losses in his career. When it comes to weight loss, his post-surgery success definitely puts him in the “win” column. (more…)

Posted in Bariatrics, Diet, Exercise, Obesity, Sleep Apnea, Success, Uncategorized, Weight Loss Surgery | Comments (0)

Antioxidants: A Good Defense for Bariatric Patients

July 19, 2010, by Dr. Mark A. Colquitt

carotenoidsAt Foothills Weight Loss Specialists, we’re always on the lookout for new technology that will benefit our patients. When we came across the Pharmanex biophotonic scanner, we knew it was a tool that could help our patients achieve good health. We’re proud to be the first in the country to use this technology for bariatic patients. (more…)

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State-of-the-art bariatric surgery

June 22, 2010, by Dr. Mark A. Colquitt

In January, I was honored to be the first surgeon in East Tennessee to perform robotically assisted, laparoscopic gastric bypass surgery. Robotically assisted surgery offers fewer complications, shorter recovery times, less post-operative pain and a quicker return to normal activities than with the traditional laparoscopic method. (more…)

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Celebrities and Bariatric Surgery

April 26, 2010, by Dr. Mark A. Colquitt

Mention the word “celebrity,” and most of us think of beautiful faces and trim physiques. But even celebrities can struggle with their weight. (more…)

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Patients, Staff Team for Covenant Health Knoxville Marathon 5K

April 20, 2010, by Dr. Mark A. Colquitt

Following bariatric surgery, exercise is a critical component to successful and sustained weight loss, and we strongly encourage our patients to incorporate regular exercise into their routines. Patient Rachel Hughes not only heeded our advice, she also encouraged staff members and other bariatric patients to join her in achieving a fitness milestone: running and walking the 5K in the Covenant Health Knoxville Marathon. (more…)

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Success is in the Palm of Your Hand

April 13, 2010, by Dr. Mark A. Colquitt

In today’s “Super Size Me” era, food portions have grown so large that there are times when only half of the meal you are served in a restaurant is still more food than you really need. And, the portions at home seem to be keeping pace with restaurants. (more…)

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Celebrating a “New” Birthday

April 6, 2010, by Dr. Mark A. Colquitt

Patients who undergo bariatric surgery often refer to the date of their surgery as their new birthday. This designation is certainly fitting, as undergoing bariatric surgery in many ways marks the beginning of a new life. (more…)

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What to Expect After Bariatric Surgery

March 29, 2010, by Dr. Mark A. Colquitt

Are you considering bariatric surgery but wondering what post-surgery life will be like? The following will give you a good idea of what to expect: (more…)

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