Preparing for Bariatric Surgery

August 16, 2010, by Dr. Mark A. Colquitt
Preparing for Bariatric Surgery
You’ve weighed your options and decided that weight loss surgery is best for you. So, what now?
If you’re a Foothills Weight Loss Specialists patient, you’ll get a pre-operative behavioral plan designed to help ensure your weight loss success. The plan includes elements that will prepare your body and your mind for surgery. Here are some highlights:
Take the long view of this process. Remember that you are not perfect. Getting it right 80 percent of the time is good enough.
Chew food slowly. Try to chew each bite 30-40 times.
Get 60 minutes of exercise or non-exercise movement every day.
Consume 64 ounces of water every day.
Consume only good carbs – whole grains, vegetables, fruits and beans.
Respect your body; respect yourself.
Following this pre-operative behavioral plan will help you form positive habits that can last a lifetime.
Sign up for a free seminar today and learn more about how our comprehensive care supports your long-term weight loss success.

You’ve weighed your options and decided that weight loss surgery is best for you. So, what now? (more…)

Posted in Bariatrics, Diet, Success, Weight Loss Surgery | Comments (0)

Coach Sheds 130 Pounds through Gastric Banding

August 9, 2010, by Dr. Mark A. Colquitt

whistleAs the Sequoyah High School football coach, patient Bill Satterfield has seen a lot of wins and losses in his career. When it comes to weight loss, his post-surgery success definitely puts him in the “win” column. (more…)

Posted in Bariatrics, Diet, Exercise, Obesity, Sleep Apnea, Success, Uncategorized, Weight Loss Surgery | Comments (0)

Dieting: As Effective as Bariatric Surgery?

August 2, 2010, by Dr. Mark A. Colquitt

Scale“I lost 50 pounds, but gained back 60” is a lament that I’ve heard more times than I can count.

If you fall into the category of morbidly obese (more than 100 pounds over your ideal body weight), chances are you have suffered through nearly every diet craze out there, hoping that each one will be your ticket to success. Rather than putting yourself through the emotional and physical turmoil of yo-yo dieting, consider having weight loss surgery. (more…)

Posted in Diet, Weight Loss Surgery | Comments (0)

Is Gastric Banding Right for You?

July 26, 2010, by Dr. Mark A. Colquitt

lapbandGastric banding is less invasive than bypass surgery and is reversible at any time. Because of these advantages, the procedure is in great demand. While banding may be perfect for some personalities, it is not for everyone. (more…)

Posted in Bariatrics, Diet, Obesity, Weight Loss Surgery | Comments (0)

Antioxidants: A Good Defense for Bariatric Patients

July 19, 2010, by Dr. Mark A. Colquitt

carotenoidsAt Foothills Weight Loss Specialists, we’re always on the lookout for new technology that will benefit our patients. When we came across the Pharmanex biophotonic scanner, we knew it was a tool that could help our patients achieve good health. We’re proud to be the first in the country to use this technology for bariatic patients. (more…)

Posted in Bariatrics, Diet, Success, Technology | Comments (0)

Bariatric Surgery: Are You Ready?

July 13, 2010, by Dr. Mark A. Colquitt

startIf you’re looking for a “silver bullet” that will magically make your extra pounds effortlessly disappear, bariatric surgery is not for you. Successful weight loss through bariatric surgery requires significant lifestyle changes and a lifelong commitment to maintain those changes. (more…)

Posted in Bariatrics, Diet, Weight Loss Surgery | Comments (0)

Success is in the Palm of Your Hand

April 13, 2010, by Dr. Mark A. Colquitt

In today’s “Super Size Me” era, food portions have grown so large that there are times when only half of the meal you are served in a restaurant is still more food than you really need. And, the portions at home seem to be keeping pace with restaurants. (more…)

Posted in Diet, Obesity, Success | Comments (0)

What to Expect After Bariatric Surgery

March 29, 2010, by Dr. Mark A. Colquitt

Are you considering bariatric surgery but wondering what post-surgery life will be like? The following will give you a good idea of what to expect: (more…)

Posted in Bariatrics, Diet, Obesity, Success, Weight Loss Surgery | Comments (0)

Childhood Obesity: A Growing Problem

January 18, 2010, by Dr. Mark A. Colquitt

Are those extra pounds little Johnny is carrying just a little baby fat, or are they indicative of a more serious problem? The startling truth is that in America nearly one child in five is obese or overweight. (more…)

Posted in Diabetes, Diet, Obesity | Comments (0)

Extra Pounds Can Mean Extra Dollars Out of Your Pocket

January 12, 2010, by Dr. Mark A. Colquitt

In today’s economy, most people are keeping a close eye on the bottom line and trying to save money by any means possible.

As national retailers and restaurants will attest, people aren’t going shopping and eating out as often as they did before the economic crisis hit. Eating out less could lead to more savings than many people realize. By making fewer trips to fast food restaurants – and other dining establishments where there is a temptation to overindulge – overweight people can shed unwanted pounds, improve their health and reduce medical expenses. (more…)

Posted in Bariatrics, Diabetes, Diet | Comments (0)